Your insulin or oral medication must be matched to the foods you eat. With carbohydrate counting, the focus is on the amount of carbohydrates in the foods that you choose to eat. You choose from the different categories to design a plan for your meals and snacks. The amount of energy provided by a specified serving size of the food is essentially the same. Within any one of the categories a food can be exchanged with another.

Carbohydrates (including lists of starches, fruits, vegetables, milk, and other carbohydrates such as dessert type foods).

The exchange lists group foods into three categories: You might be able to use a combination of systems for greater flexibility. With your health care team, you will decide which system best meets your needs. There are two main meal planning systems, exchange lists and carbohydrate counting. If you drink alcoholic beverages, do so in moderation and see a dietician about fitting it into your meal plan. If you drink alcoholic beverages, do so in moderation.

The amount of calories from fat should be no higher than 30%, of which no higher than 10% should be from saturated fat.ДЄvoid foods containing significant amounts of sugar.Д¬hoose a diet moderate in salt and sodium.ДЄ moderate sodium restriction is recommended. Maintain or improve your weight.Д¬hoose a diet with plenty of grain products, vegetables, and fruits.ДЇor added fibre include whole grains, legumes, fruits and vegetables.Д¬hoose a diet low in fat, saturated fat and cholesterol. Summary of General Guidelines for DiabeticsД«alance the food you eat with physical activity-maintain or improve your weight.Д«alance the foods you eat with your insulin, oral medication and your physical activity. General Dietary Guidelines General Dietary Guidelines High triglyceride levels (Hypertriglyceridemia).

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Diabetes meal planning chart